YORK FITNESS CENTER

The Southern Maine Seacoasts Premier Gym. Fitness for EveryBODY.

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 MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY

7:30AM

 AEROBICS YOGA-LATTES

 

STRENGTH

TRAINING

 

 YOGA-

LATTES

AEROBICS  YOGA-LATTES-- 

 

INSTRUCTOR

 

ROBIN ANDY

NANCY

JANNA

 

 LYNDAKELLY

LAURIE

NANCY

 --

 

8:30AM

 

 AEROBICS

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ISOLATED

STRETCHING

 AEROBICS

 AEROBICS

 STEP OR

STRENGTH

AEROBICS

 HONING AEROBICSAEROBICS 
INSTRUCTOR

 ROBIN

--

CAROL

JANNA 

AMY

WENDY

 ROBIN

AMY

WENDY

 ROBIN

NANCY

LAUIRE

ELYSE

 AMY

ELYSE

 

9:30AM

 

 

 ZUMBA

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INSTRUCTOR

 

JEANNIE-- -- --

 

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5:00PM

 

SPINNING

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 --

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 --

 --

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INSTRUCTOR

 

BONNIE 

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 --

 --

 --

 --

 --

 

 

5:30PM

AEROBICS

WINGS AND THIGHS

 

 AEROBICS

AEROBICS

SPINNING

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 --

 

 INSTRUCTOR 

LAURIE

ELYSE

 

NANCY

LAURIE

 

 NANCY/LAURIE

 

LAURIE/ELYSE

NANCY

FREDA

BONNIE

WENDY

 --

 --

 

6:00PM

 

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6:15

SPINNING

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 --

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INSTRUCTOR

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CATHY

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  **ALL CLASSES ARE SUBJECT TO CHANGE. PLEASE CALL AHEAD TO CONFIRM TIME AND INSTRUCTOR