YORK FITNESS CENTER

The Southern Maine Seacoasts Premier Gym. Fitness for EveryBODY.

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YFC Workout
 
 MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY

7:30AM

 AEROBICS YOGA-LATTES

 

STRENGTH

TRAINING

 

 YOGA-

LATTES

AEROBICS  YOGA-LATTES-- 

 

INSTRUCTOR

 

JANNALYNDA

 

NANCY

JANNA

 

 LYNDAKELLY

LAURIE

NANCY

 --

 

8:30AM

 

 AEROBICS 

STEP

 AEROBICS

 AEROBICS

 

STEP

 

AEROBICS AEROBICS

ZUMBA

 

AEROBICS 

INSTRUCTOR

 

ROBIN

 

 AMY

 ROBIN

AMY

 ROBIN

NANCY

LAUIRE

ELYSE

AMANDA

 

ELYSE

9:30 AM

-- 

--

--

--

 --

ZUMBA

YOGA

 

INSTRUCTOR

 

-- ---- -- --

JEANNIE

LISA
 5:00PM

ZUMBA

 --

 --

GUTS

AND

BUTTS

 --

 --

 --

 

 

INSTRUCTOR

 

AMANDA

--

 --

AMANDA

 --

 --

 --

 

 

5:30PM

--

20-20-20 

CORE

--

--

--

 --

 

 INSTRUCTOR

  --

 

LAURIE

 

 NANCY

LAURIE

 --

---

 --

 --

 

6:00PM

 

GUTS

AND

BUTTS

 

KARATE

 --

ZUMBA

 --

 --

 --

INSTRUCTOR

AMANDA

 --

 --

AMANDA 

 --

 --

 --

 

 6:30

--

--

 --

KARATE

-- 

 --

 --

  **ALL CLASSES ARE SUBJECT TO CHANGE. PLEASE CALL AHEAD TO CONFIRM TIME AND INSTRUCTOR